Workshops & Offerings
Click on the workshop below you’d like to attend.
We also take workshop requests! Reach out if you’d like to request a workshop by one of our teachers!
International Yoga Day Workshop:
8 Limbs of Yoga
Join us for a thoughtful exploration of the 8 Limbs of Yoga, a foundational framework that guides the practice beyond physical postures. This workshop is designed to be accessible to all levels, offering insight into yoga as a complete and integrated lifestyle.
Through discussion, reflection, and guided pranayama (breathwork), we’ll explore how these teachings can be woven into daily life, both on and off the mat.
Date: Sunday June 21st
Time: 11:00 – 12:00 PM
Teacher & Specialist: Anurag Saraswat
Price: $45+hst
Restorative Yoga Teacher Training
Deepen Your Practice. Learn the Art of Rest. Share the Power of Stillness.
In a world that moves faster than ever, restorative yoga offers something profoundly needed: permission to slow down.
Our Restorative Yoga Teacher Training is designed for yoga teachers, wellness professionals, and dedicated students who wish to explore the transformative practice of deep rest. This comprehensive training will provide you with the knowledge, confidence, and practical skills to guide restorative yoga classes, workshops, and private sessions.
Restorative yoga is far more than relaxation. Through the intentional use of props, supportive postures, breath awareness, and nervous system regulation, students are invited into a state of healing where the body can release tension, the mind can settle, and true restoration can occur.
What You’ll Learn
- The history and philosophy of restorative yoga
- The science of rest and the nervous system
- Principles of stress reduction and relaxation response
- Proper prop setup and support techniques
- Foundational and advanced restorative postures
- Sequencing for various populations and needs
- Breathwork and mindfulness practices
- Trauma-informed teaching considerations
- Hands-on adjustments and student support
- Teaching restorative classes, workshops, and private sessions
Who This Training Is For
This training is open to:
- Certified yoga teachers seeking continuing education
- Wellness practitioners and healthcare professionals
- Prenatal and postnatal specialists
- Fitness professionals
- Dedicated students looking to deepen their personal practice
No prior restorative yoga teaching experience is required.
Why Restorative Yoga Matters
Rest is not a luxury. It is a necessity.
As modern life continues to place increasing demands on our attention, energy, and nervous systems, restorative yoga provides a powerful antidote. Learning how to guide others into states of deep relaxation can be one of the most meaningful offerings a teacher provides.
Whether your goal is to enhance your current teaching, support clients experiencing stress and burnout, or simply cultivate more ease in your own life, this training will give you tools that extend far beyond the yoga mat.
Certification
Upon successful completion of the training, participants will receive a Restorative Yoga Teacher Training Certificate and continuing education hours where applicable.
Join us for an immersive experience of stillness, support, and renewal as we explore the healing power of restorative yoga together.
Date: Saturday & Sunday Sept 26 & 27th / Oct 3 & 4th
Time: 10:00 AM – 4:00 PM
Price: $750+hst
Yoga Nidra Workshop: The Art of Conscious Relaxing *Postponed until autumn
Yoga Nidra is a practice that teaches us how to relax with conscious awareness, so one can truly feel the nature of deep relaxation.
Reiki Course – Level 1 & 2
