Workshops & Offerings
Click on the workshop below you’d like to attend.
We also take workshop requests! Reach out if you’d like to request a workshop by one of our teachers!
Arm Balance & Inversion Workshop
Each week, we’ll break down a different pose in detail, with an emphasis on proper technique, strength-building drills, and mindful alignment. You’ll learn to work with your body — not against it — using props, modifications, and step-by-step progressions to make these postures accessible and empowering for all levels.
- Crow Pose (Bakasana)
- One-Legged Crow (Eka Pada Bakasana)
- Headstand (Sirsasana)
- Shoulderstand (Sarvangasana)
Expect a supportive environment, space to ask questions, and plenty of time to play, fall, laugh, and try again.
Date: Every Wednesday in September
Time: 8:15 – 9:30 PM
Price: $60+hst per session / $220 for all 4
Kirtan & Yoga Wisdom Workshop (FREE!)
A teacher of Bhakti Yoga and Vedic wisdom, B.R. Svami travels internationally to share teachings on timeless concepts like self-realization and inner peace. His talks are heartfelt, practical, and rooted in authenticity.
Date: Thursday, September 18th 2025
Time: 6:00 – 8:00 PM
Price: FREE
Mother’s Day Workshop: Live Harp Music & Meditation
Celebrate mothers and the essence of motherhood in all its forms with a serene meditation experience, enhanced by the soothing melodies of live harp music. This unique workshop blends mindfulness practices with ethereal harp compositions, creating a tranquil space for relaxation, self-reflection, and connection
Jonny Belinko has over 20 years of experience teaching yoga, meditation, and facilitating workshops. With training in India, Canada, and Taiwan, Jonny’s approach emphasizes mindfulness, focus, and overall well-being in daily life.
Heba Mostafa has been playing the harp since 2002, blending therapeutic, traditional, and improvisational styles. She is also an architectural historian, university professor, and author who incorporates mindfulness into her creative and teaching practices
Date: Sunday May 11th
Time: 2:00 – 3:30 PM
Price: $50+hst
Yoga Nidra Workshop: The Art of Conscious Relaxing *Postponed until autumn
Yoga Nidra is a practice that teaches us how to relax with conscious awareness, so one can truly feel the nature of deep relaxation.
Reiki Course – Level 1 & 2
