Workshops & Offerings
Click on the workshop below you’d like to attend.
We also take workshop requests! Reach out if you’d like to request a workshop by one of our teachers!
Boxing Day Workshop: Sound Bath Journey
Join us this Boxing Day to refuel your spirit!
Enjoy a specialized yoga practice with Andrea, as a sound healing practitioner takes you on an enchanting journey.
We will welcome you with soothing herbal tea, before moving through an energizing yoga flow that transitions into Yin postures. This yoga practice is crafted to release tension from the body and mind, as soothing sound frequencies resonate deeply within, bringing a profound sense of calm. This blissful evening will close with meditation and intention setting (sankalpa) to further solidify your desires and resolutions going into the new year.
There will be an opportunity to stick around afterwards and chat with the teachers and other students!
Bonus Gift! Holiday Raffle prize worth over $100!
Date: Thursday December 26th 2024
Time: 6:00 – 7:30 PM
Price: $60+hst
New Year’s Day Workshop: Yoga & Meditation Ritual
Begin the New Year with a yoga and meditation ritual designed to ground, inspire, and empower you as we embark on a fresh cycle around the Sun. This intentional practice offers the perfect opportunity to reflect, reset, and reconnect with your inner self while setting the tone for the year ahead.
Experience a modern ceremony to welcome the New Year, incorporating meditation, flowing vinyasa, restorative yoga, and soothing breathwork to release what no longer serves you and create space for new possibilities. Guided journal prompts will help you clarify your intentions and desires, while the serene vibrations of sound meditation will deepen your connection to the present moment.
Whether you’re seeking renewal, reflection, or motivation, this practice is your invitation to start the year with clarity, balance, and purpose.
Bonus Gift! Holiday Raffle prize worth over $100!
Date: Wednesday January 1st 2025
Time: 12:00 – 2:30 PM
Price: $60+hst
Mother’s Day Workshop: Live Harp Music & Meditation
Celebrate mothers and the essence of motherhood in all its forms with a serene meditation experience, enhanced by the soothing melodies of live harp music. This unique workshop blends mindfulness practices with ethereal harp compositions, creating a tranquil space for relaxation, self-reflection, and connection
Jonny Belinko has over 20 years of experience teaching yoga, meditation, and facilitating workshops. With training in India, Canada, and Taiwan, Jonny’s approach emphasizes mindfulness, focus, and overall well-being in daily life.
Heba Mostafa has been playing the harp since 2002, blending therapeutic, traditional, and improvisational styles. She is also an architectural historian, university professor, and author who incorporates mindfulness into her creative and teaching practices
Date: Sunday May 11th
Time: 2:00 – 3:30 PM
Price: $50+hst
Yoga Nidra Workshop: The Art of Conscious Relaxing *Postponed until autumn
Yoga Nidra is a practice that teaches us how to relax with conscious awareness, so one can truly feel the nature of deep relaxation.
Reiki Course – Level 1 & 2
