Workshops & Offerings
Click on the workshop below you’d like to attend.
We also take workshop requests! Reach out if you’d like to request a workshop by one of our teachers!
Valentine’s Day Workshop: Self Love, Yoga, & Reflection
Date: Friday, February 14th, 2025
Time: 6:00 – 7:30 PM
Price: $40+hst
Rain Workshop Series: 10 weeks of mindfulness & self-reflection
This 10 week workshop series introduces the transformative practice of RAIN: Recognize, Allow, Investigate, Nurture. This framework supports navigating challenging emotions, releasing self-judgment, and cultivating inner peace.
Through guided meditation, reflection, and discussion, you’ll learn to approach your emotions with greater kindness and clarity, fostering self-acceptance and ease.
Join us in creating a space for renewal, where every “drop” of awareness becomes a step toward wholeness and resilience.
Date: Thursdays, from March 6th – May 8th, 2025
Time: 7:00 – 8:00 PM
Price: $190+hst
Mother’s Day Workshop: Live Harp Music & Meditation
Celebrate mothers and the essence of motherhood in all its forms with a serene meditation experience, enhanced by the soothing melodies of live harp music. This unique workshop blends mindfulness practices with ethereal harp compositions, creating a tranquil space for relaxation, self-reflection, and connection
Jonny Belinko has over 20 years of experience teaching yoga, meditation, and facilitating workshops. With training in India, Canada, and Taiwan, Jonny’s approach emphasizes mindfulness, focus, and overall well-being in daily life.
Heba Mostafa has been playing the harp since 2002, blending therapeutic, traditional, and improvisational styles. She is also an architectural historian, university professor, and author who incorporates mindfulness into her creative and teaching practices
Date: Sunday May 11th
Time: 2:00 – 3:30 PM
Price: $50+hst
Yoga Nidra Workshop: The Art of Conscious Relaxing *Postponed until autumn
Yoga Nidra is a practice that teaches us how to relax with conscious awareness, so one can truly feel the nature of deep relaxation.
Reiki Course – Level 1 & 2
