Restorative Yoga
Teacher Training
The program is designed to support participants in developing both a deeper understanding of Restorative Yoga and the skills required to teach it with confidence, sensitivity, and authenticity. Our emphasis is on cultivating an intelligent and embodied practice rooted in nervous system regulation, self-inquiry, compassion, and connection. Through the study and practice of restorative postures, breath awareness, relaxation techniques, and the science of rest, participants will learn how to create spaces that encourage healing, resilience, and profound well-being.
Whether your intention is to teach Restorative Yoga professionally or to deepen your own relationship with rest, this training offers a transformative opportunity for personal growth, renewal, and lifelong learning.
Restorative Yoga Teacher Training
Deepen Your Practice. Learn the Art of Rest. Share the Power of Stillness.
In a world that moves faster than ever, restorative yoga offers something profoundly needed: permission to slow down.
Our Restorative Yoga Teacher Training is designed for yoga teachers, wellness professionals, and dedicated students who wish to explore the transformative practice of deep rest. This comprehensive training will provide you with the knowledge, confidence, and practical skills to guide restorative yoga classes, workshops, and private sessions.
Restorative yoga is far more than relaxation. Through the intentional use of props, supportive postures, breath awareness, and nervous system regulation, students are invited into a state of healing where the body can release tension, the mind can settle, and true restoration can occur.
What You’ll Learn
- The history and philosophy of restorative yoga
- The science of rest and the nervous system
- Principles of stress reduction and relaxation response
- Proper prop setup and support techniques
- Foundational and advanced restorative postures
- Sequencing for various populations and needs
- Breathwork and mindfulness practices
- Trauma-informed teaching considerations
- Hands-on adjustments and student support
- Teaching restorative classes, workshops, and private sessions
Who This Training Is For
This training is open to:
- Certified yoga teachers seeking continuing education
- Wellness practitioners and healthcare professionals
- Prenatal and postnatal specialists
- Fitness professionals
- Dedicated students looking to deepen their personal practice
No prior restorative yoga teaching experience is required.
Why Restorative Yoga Matters
Rest is not a luxury. It is a necessity.
As modern life continues to place increasing demands on our attention, energy, and nervous systems, restorative yoga provides a powerful antidote. Learning how to guide others into states of deep relaxation can be one of the most meaningful offerings a teacher provides.
Whether your goal is to enhance your current teaching, support clients experiencing stress and burnout, or simply cultivate more ease in your own life, this training will give you tools that extend far beyond the yoga mat.
Certification
Upon successful completion of the training, participants will receive a Restorative Yoga Teacher Training Certificate and continuing education hours where applicable.
Join us for an immersive experience of stillness, support, and renewal as we explore the healing power of restorative yoga together.
Schedule
2 consecutive weekends:
Saturday & Sunday Sept 26 & 27th
Saturday & Sunday Oct 3 & 4th
10:00 AM – 4:00 PM
Price
Full Course
$750+hst
Small Course
Maximum Number of Students
15
Meet Kula’s Retorative Teacher
Chrys Muszka is a senior yoga teacher and Restorative Yoga Teacher Trainer who has specialized in teaching Restorative Yoga for nearly 20 years. Alongside Yoga Nidra, meditation, and mindfulness practices, Chrys offers experiences that support nervous system regulation, deep rest, and holistic well-being.
With a compassionate and trauma-informed approach, Chrys creates welcoming spaces for students and teachers to slow down, reconnect, and cultivate balance through stillness. Passionate about sharing the transformative power of rest, Chrys trains yoga teachers in the art and science of Restorative Yoga while guiding students to experience rest as a pathway to healing, renewal, and sustainable well-being.
Training with Chrys was one of the most supportive and inspiring educational experiences I’ve had. Chrys creates a learning environment that is welcoming, trauma-informed, and deeply nurturing. Their passion for Restorative Yoga is evident in every aspect of the training, and their ability to blend wisdom, practical knowledge, and heartfelt guidance is exceptional. I now feel equipped to share restorative practices with my students in a meaningful and accessible way. I highly recommend this training to any teacher looking to deepen their understanding of the art of rest.
Chrys’s Restorative Yoga Teacher Training was a truly transformative experience. With nearly two decades of expertise, Chrys teaches with incredible depth, compassion, and authenticity. I not only gained practical skills in sequencing, prop setup, and teaching restorative practices, but also developed a much deeper understanding of the nervous system and the profound healing power of rest. I left feeling more confident as a teacher and more connected to my own practice. This training has changed the way I teach and care for myself.
* Payment Plans available
* Payment Plans are final.