Yoga has a rich and varied history, which encompasses different philosophical and religious traditions from classical to contemporary teachings. In History and Philosophy of Yoga, you will study Yoga texts and practices, with practical exercises to learn and experience these ideas. Students can expect a thorough introduction to the History and Philosophy of Yoga, how it has evolved since ancient times through to today, and learn from teachers to respect the tradition on both academic and personal levels.

Becoming a skillful Yoga teacher requires a thorough understanding of the human body. In Anatomy and Physiology, you will learn the biomechanics of the human body and how they pertain to asana. You will develop a thorough understanding of the systems, muscles, and joints of the body, and how to apply this knowledge in teaching. In addition, you will learn to deconstruct postures from an anatomical perspective and modify them to benefit individual students.

Students will learn how to apply their knowledge of Yoga philosophy, anatomy, asana, meditation and pranayama into skillfully teaching inspired and intelligent classes. You will understand how to sequence a class, and adapt your personal teaching style to the needs of your students. YTT graduates will be able to modify postures appropriately, using props and hands on adjustments. To hone your skills and increase your confidence, you will practice teaching your peers and select guests, and you will have the opportunity to observe in regular classes at Kula. You will learn to confidently take the seat of the teacher and care for your own wellbeing as you serve your community.

To maximize the learning experience, Teacher Trainees will observe classes at Kula. In the six months following the program, graduates have the opportunity to teach Kula Karma and Community classes, that are specifically designed to give our graduates exposure to studio teaching.

As a demonstration to their commitment to study and to deepening one’s practice, Teacher Trainees are expected to take a minimum of 1 additional class per week at Kula during the program. Unlimited yoga classes are included in the program.

From the first day I inquired about this program to the last day of class, I felt welcomed by both the instructors and my classmates. Kula’s YTT program fosters a warm environment where everyone can learn, grow, and share without fear or judgment.

The program’s commitment to inclusivity and accessibility was important to me as a racialized graduate student juggling school, work and the YTT program. By providing scholarships for BIPOC students and accommodating students of all backgrounds, Kula ensures that yoga
education was accessible to a more diverse group of people. This not only enriches our learning experience but also reflects the values of yoga in tangible ways.

The space for open dialogue in the classroom is something I genuinely appreciated. The instructors encourage us to ask questions and engage in meaningful discussions, even when the topics are challenging.

What also stands out to me is how accommodating the instructors were.
They genuinely understand that we all have commitments outside of the training, whether it is work, school, or personal life, and ensure that they are there to help us overcome any challenges we might have.

The training also grew my personal practice by allowing me to learn about the spiritual and philosophical foundations of yoga in community, which now has a huge impact on the way I experience daily life and understand the world. Overall, the training was more than just a certification for me; it was and is an ongoing journey of personal and collective growth facilitated by a learning experience rooted in a caring community.

So much gratitude for this program and the incredible support system we had available ☺️

Thank You for opening your arms and welcoming me into the community! Feeling cared for with authenticity while being guided through some breakthroughs was honestly priceless.

So happy I chose to take my first teacher training at Kula ✨🙏👁 love you 💗

Best decision I ever made taking training last year!! ❤️🧡💛💚💙💜 (2020)

Deepened my yoga practice in every way I hoped it would and in ways I could never expect it to! 🥰✨

So beyond grateful for Kula’s A+++++ staff and my fellow Kula YTT grads

I wanted to give you a little update on my yoga teacher journey post graduation—I got a job as a teacher!

I passed my audition last week by teaching a slow flow on Sunday evening and following everyone’s feedback, the owner signed me up right away!

Everyone said they felt so relaxed and had the best sleep they’ve had in ages afterwards. I’m now teaching 4 classes a week at a small gym in a very nice neighbourhood in Stockholm.

I’m also teaching private classes and working on my online platform, which will be a great tool in promoting my yoga classes and offerings.

Just wanted to say THANK YOU for all of your help and mentorship throughout the past couple of months—even post graduation! I wouldn’t be here without you and I hope I make you proud!!!

I wanted to share that I taught my first in person class this past Friday at a studio near my house and it was incredible.

Was super nervous leading up to it and then when I arrived it just felt so exciting. The class went amazing and I received so much positive feedback. It was so beautiful to hold space for others.

Thank you both so much for all your support and mentorship that brought me to this place! My heart is so happy.

It was honestly such a fun experience!! And I am excited to keep trying. 

Your support and kind words mean so much to me. It’s been so fun stepping into the role of teacher and I’m excited to continue to grow my confidence & keep learning. The best part about it has been the feeling of helping and supporting others!!

Best decision I’ve ever made was taking Kula’s YTT program.